A short guide to The Second Spring Ritual
The 3-moment ritual
Three small moments a day: a Morning with breakfast, a Moment whenever the day needs a pause, and a Night that winds down on purpose. This is everything there is to know about what goes where. Print it, or keep it on the phone until the routine runs on its own.
Before the first day: what goes where
- The two capsule bottles go where breakfast happens. Not the bathroom cabinet: if it's in sight, it gets done.
- The ClaryCalm® roll-on goes in the bag that goes everywhere, or the desk drawer.
- Serenity® goes by the bed: the oil next to the diffuser, the stick and the softgels in the nightstand drawer.
Morning · Moment · Night
The three moments
With breakfast
Morning
- Phytoestrogen Essential Complex. One or two capsules a day, with food. The label explains which amount fits.
- Bone Nutrient Essential Complex. Four capsules a day, with food.
Any time of day
Moment
- ClaryCalm® roll-on. Roll onto the back of the neck, the temples, the soles of the feet or the abdomen whenever the day needs a pause. Keep it away from the eyes and inner ears.
As the evening winds down
Night
- Serenity® Restful Blend 5 mL. A few drops in a diffuser about half an hour before bed. The diffuser isn't included: any diffuser works, or use the stick on its own.
- Serenity® Stick + Valerian. On the wrists and the chest at bedtime.
- Serenity® Restful Complex Softgels. One softgel before bed, only on nights when there is time to rest. It contains melatonin: not before driving, and ask a doctor before combining it with other sleep aids.
A few practical tips
The diffuser isn't included
Any diffuser works. No diffuser? The Serenity® stick on its own is enough for the Night moment.
Capsules go with food
Both Morning capsules are taken with a meal. Breakfast is the easiest anchor, but lunch works just as well on rushed days.
The softgel only when there is time to rest
The Serenity® Restful Complex softgel contains melatonin. Take it only on nights when there is time to rest afterwards, never before driving, and ask a doctor before combining it with other sleep aids.
If a moment gets missed
Skip it and pick up at the next one. Don't double up.
Give it a steady month
A ritual is judged by whether it fits the day, and that takes a few weeks. Everyone is different.
That's the whole guide. Not a miracle. A ritual you can keep.
$145 a month, auto-renews monthly until you cancel. Checkout happens on the official dōTERRA® site.